⭐⭐⭐⭐⭐
“This has been a life changing experience for me” - Emily
RESET Foundations
6 Weeks of 1:1 Coaching
Gloucestershire
Sustainably lose 10lbs
Rebuild your health, longevity & confidence
Low risk • Supportive coaching • Real-life approach
⭐⭐⭐⭐⭐
“This has been a life changing experience for me” - Emily
RESET Foundations
6 Weeks of 1:1 Coaching
Gloucestershire
Sustainably lose 10lbs
Rebuild your health, longevity & confidence
Supportive coaching • Real-life approach • Money Back Guarentee
Is my coaching right for you?
This is for you if:
You’re sick of not feeling the way you want with your health and body
You feel held back from living the life you want, physically and mentally
You're frustrated with stop starting and feel you're never making long term change
You can't make things work with life, stress, work, or family
You finally want to do something for you and start feeling positive towards your health and body again
"I felt at ease instantly."
"I would 100% recommend Mike to anyone who is looking for a friendly and fun approach to health and fitness with a bucket load of support along the way!" - Jessie
"I’ve learnt so much about fitness and nutrition"
"Before my coaching sessions, I was really struggling with losing weight, but Mike developed a plan that was easy to stick to and actually worked!" - Jess
"I was in a cycle of endless fads"
"His expertise and motivation has been invaluable and for the first time in almost 20 years I’m enjoying exercise" - Paul
This is not for you if:
You’re chasing rapid weight loss at any cost
You want a crash diet or “challenge”
You’re not open to guidance or accountability
What is RESET Foundations
What is RESET Foundations
6 Weeks of intensive online 1:1 coaching giving you the skills and support to start your life changing health journey
Onboarding & goal-setting call
We agree on a realistic goal and a plan that fits your life.
Personalised training programme
Gym-based, home-based, or hybrid - built around what you can actually stick to.
Simple, flexible nutrition guidance
No extremes. No rules you can’t keep.
Maximum accountability & messaging support
Support and guidance along the way.
Mid-point progress review
We adjust, refocus, and zoom out to the bigger picture.
6 week transformation & next-step session
Clear feedback, progress review, and guidance on what comes next.
What happens after the 6 weeks?
At the end of the 6 weeks, we review your progress together.
If you want to continue, we look at longer-term coaching to continue developing stronger habits and stop you sliding backwards.
You don’t need to decide that now.
We cross that bridge after you’ve experienced the process.
Me and my coaching philosphy
Hello, my name is Mike Taylor (with my pup Ivy)
I have been studying and living health and fitness for a while now. Originally starting with sports performance, but then evolving to overcoming health challenges and implementing sustainable habit change for long term longevity, weight management and health.
Back in the day during my rugby career I was lucky enough to train with top level strength and conditioning coaches, however not lucky enough to avoid repeated concussions leading to an early retirement. While the rugby door closed, other doors opened as I broadened my horizons and discovered different ways we can exercise and feed our bodies for more than just performance, but feeling our best day-to-day. Further to this, are the systems and methods of how we can implement this into our live in a realistic and consistent way. This wider understanding became especially important as I began having to actively manage my Bronchiectasis, a lung condition leaving me susceptible to chest infections.
A degree and a few other qualifications later I now find myself in a position where I can help others maximise their health and teach them to sustainably improve their body composition and fitness. Today, I empower my clients to overcome years of frustration and disappointment and finally stop feeling held back by their body, confidence and health.
Me and my coaching philosphy
Hello, my name is Mike Taylor (with my pup Ivy)
I have been studying and living health and fitness for a while now. Originally starting with sports performance, but then evolving to overcoming health challenges and implementing sustainable habit change for long term longevity, weight management and health.
Back in the day during my rugby career I was lucky enough to train with top level strength and conditioning coaches, however not lucky enough to avoid repeated concussions leading to an early retirement. While the rugby door closed, other doors opened as I broadened my horizons and discovered different ways we can exercise and feed our bodies for more than just performance, but feeling our best day-to-day. Further to this, are the systems and methods of how we can implement this into our live in a realistic and consistent way. This wider understanding became especially important as I began having to actively manage my Bronchiectasis, a lung condition leaving me susceptible to chest infections.
A degree and a few other qualifications later I now find myself in a position where I can help others maximise their health and teach them to sustainably improve their body composition and fitness. Today, I empower my clients to overcome years of frustration and disappointment and finally stop feeling held back by their body, confidence and health.
"This has been a life changing experience for me. Being in my 40s and having spent a lifetime battling with my weight and thoughts around the diet culture , starting coaching with Mike was out of my comfort zone and something I’ve never done before. Mike is extremely knowledgeable keeping up-to-date with all the latest research. His coaching is down to earth, supportive, adaptive, flexible and it actually bloody works!!! And believe me, I have tried everything there is to try. I’m now mentally and physically stronger and I know how to meet any goals that I set myself and I also know that his coaching is there if I need at any point in the future." Emily
"I can’t recommend Mike enough. He has completely changed my life and I can’t thank him enough. The amount of times I looked at his adverts before finally making the initial contact. I just wish I had done it sooner. The advice and support has been amazing and I have learnt so much, especially about exercise. I actually enjoy it now! I can remember Mike telling me that following his advice would be easier than any other diet I had tried in the past and it really is. I’m seeing results, feeling stronger and more confident and Mike is helping me reach my goals. Mike definitely has a super power - he just gets it and I can’t thank him enough for this. Excited for the journey to continue!" Nicola
"I highly recommend Mike and thank him for what he’s helped me achieve. I signed up with him 6 months ago and have managed to lose 3.5 stone and in doing so feel a lot healthier in myself both physically and mentally and all without going to a gym.
Mikes programme works and his encouragement, guidance and support are exceptional, he’s always there when you need him to give you positivity which is amazing when you’re not feeling great about yourself which does happen.
If you are looking for a personal trainer to help, then I wouldn’t look any further as you won’t find one better." Craig
"Mike is simply fantastic! I signed up with him during a particular low period and he really took the time to understand what I wanted from this sessions and my time limitations etc. in eight weeks I have reframed my relationship with food and drink and am really enjoying the workouts and both the physical and mental changes that working with Mike has brought. I cannot recommend him highly enough- he is supportive, fun, and most of all non judgmental - he gets that life sometimes means you have a takeaway and a bottle of wine and he continues to encourage and guide- I have never had such success in short apace of time and this is down to Mikes approach and hard work." Kirsty
"I got in touch with Mike when I was told I was borderline diabetic. These tests were the kick I needed to change my health. Mike was great from the start and totally behind me in changing my diagnosis and helping me understand how I needed to get there. In three months I have lost 12 pounds, feel better in my clothes and now waiting for the next blood test. Knowing that Mike is just a message away for support and check in chats with tons of encouragement is what I needed. Totally recommend!" Paul
RESET Foundations
100% money back guarantee
6 weeks intensive coaching
1:1 coaching built to you and your life
Understand exactly what you need to do
Feel supported & accountable
Money-back Guarantee
£50 per week
"He has completely changed my life"
"I can't recommend Mike enough. He has completely changed my life and I can’t thank him enough. The amount of times I looked at his adverts before finally making the initial contact. I just wish I had done it sooner." - Nicola
100% Money Back Guarantee
I am so confident in my systems that I assume the risk.
If you implement the framework and coaching processes we discuss and you do not progress towards your agreed goals by the end of the 6 weeks, I’ll refund you in full or work with your for free until you do.
No pressure.
No awkward conversations.
No guilt.
I only want to work with people who feel supported and that my coaching is right for them.
Ready to find out more?
Frequently Asked Questions
Everything you need to know before applying.
How much does the 6 week RESET Foundations plan cost?
The 6 week plan starts from £297. This is an investment in an intensive 1:1 coaching transformation with me, not just a course.
What if I don't see results?
I offer a performance guarantee. If you do the work and don't see the agreed-upon progress, I will give your money back or I will keep working with you for free until you do.
I really don't like going to the gym, can I still sign up?
Absolutely. I build you a completely personal exercise plan around if you want to workout at-home, in the gym, or a combination of both. Clients often start at home, build confidence then move into the gym later down the line.
I've been trying to lose weight for years, why will this work?
There are 3 key principles in my coaching:
1) Do you know exactly what to do?
2) Do you know exactly how to implement this in your life?
3) Are you accountable to consistently execute this?
Fundamentally, my coaching builds your ability to answer yes to all three of these questions. Through applying this approach, there's not a lot that isn't possible!
