MCT Personal Training - Coleford & Online

I help self-proclaimed fitness write-offs finally achieve sustainable change to rebuild their health, fitness and motivation. Could you be next?

Complete my Forest of Dean survey for the chance of 1 month FREE coaching with me

All answers will remain completely confidential and I will not share any of your personal information with third parties. By completing this survey you are consenting to me contacting you with future coaching tips, offers and updates.

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DO THESE SOUND FAMILIAR?

● You're frustrated with your weight loss journey so far and have had enough of wasted time and effort.

● You feel defeated by the cycle of yo-yo dieting, workouts you don't enjoy and 'healthy' habits you can't stick to.

● You struggle to find the time to eat the right foods and workout during the week and lack accountability to stay on track.

● You have low confidence in your body and in your ability to lose weight by yourself.

DO THESE SOUND FAMILIAR?

● You're frustrated with your weight loss journey so far and have had enough of wasted time and effort.

● You feel defeated by the cycle of yo-yo dieting, workouts you don't enjoy and 'healthy' habits you can't stick to.

● You struggle to find the time to eat the right foods and workout during the week and lack accountability to stay on track.

● You have low confidence in your body and in your ability to lose weight by yourself.

DO THESE SOUND FAMILIAR?

● You're frustrated with your fitness journey so far and have had enough of wasted time and effort.

● You feel defeated by the cycle of yo-yo dieting, workouts you don't enjoy and 'healthy' habits you can't stick to.

● You struggle to find the time to exercise and eat the right foods, and lack accountability to stay on track.

● You have low confidence in your body and in your ability to rebuild your health and fitness by yourself.

IF THIS IS YOU, I CAN HELP

MCT Personal Training

Coleford & Online

I help self-proclaimed fitness write-offs finally achieve sustainable change to rebuild their health, fitness and motivation. Could you be next?

Complete my Forest of Dean survey for the chance of 1 month FREE coaching with me

All answers will remain completely confidential and I will not share any of your personal information with third parties. By completing this survey you are consenting to me contacting you with future coaching tips, offers and updates.

Choose closest option
Choose all options that apply
Choose closest option
Choose all options that apply

I specialise in life-changing transformations through expert knowledge, coaching systems & proven methods to make LONG-TERM changes to your body and mindset.

If you are looking for crash diets to lose weight quickly to then only put it back on, I AM NOT FOR YOU!

If you're looking to learn a sustainable approach to feel healthier, more energetic, more motivated, fitter and stronger... KEEP READING!

BUT DON'T JUST TAKE MY WORD FOR IT...

I specialise in life-changing transformations through expert knowledge, coaching systems & proven methods to make LONG-TERM changes to your body and mindset.

If you are looking for crash diets to lose weight quickly to then only put it back on, I AM NOT FOR YOU!

If you're looking to learn a sustainable approach to feel healthier, more energetic, more motivated, fitter and stronger... KEEP READING!

Sharon

I’ve always failed to find exercises that I enjoyed and therefore have struggled with motivation and consistency.

At the start I lacked not only fitness but also confidence in my ability to achieve fitness goals.

After 3 months I have a complete mindset change towards exercise, I actually look forward to doing my workouts and have achieved results I didn’t think possible.

Along with Mike’s nutritional help I have lost over a stone and increased my strength significantly.

Mike is always quick to respond with advice when needed and flexible to adjust routines and exercises as required.

I cannot recommend Mike highly enough, he is extremely knowledgeable, and in addition to this he has an amazing ability to motivate, encourage and support.

Kirsty


Mike is simply fantastic!

I signed up with him during a particular low period and he really took the time to understand what I wanted from the sessions and my time limitations etc.

In eight weeks I have reframed my relationship with food and drink and am really enjoying the workouts and both the physical and mental changes that working with Mike has brought.

I cannot recommend him highly enough - he is supportive, fun, and most of all non judgmental - he gets that life sometimes means you have a takeaway and a bottle of wine and he continues to encourage and guide.

I have never had such success in such a short space of time and this is down to Mike's approach and hard work.

Cathy

I have been struggling to lose weight for a good few years.

Having tried the usual classes and various home diets/replacement drinks I just couldn’t seem to lose more than a couple of pounds.

I have never had a PT before and with Mike’s guidance and expert knowledge I lost over 10lb in under 8 weeks.

I didn’t find it hard or onerous at all. His step by step guidance helped motivate me to achieve what I have.

I am so glad I made the decision to join his group.

I would not hesitate to recommend Mike as a PT to my friends and family.

Sharon


I’ve always failed to find exercises that I enjoyed and therefore have struggled with motivation and consistency.

At the start I lacked not only fitness but also confidence in my ability to achieve fitness goals.

After 3 months I have a complete mindset change towards exercise, I actually look forward to doing my workouts and have achieved results I didn’t think possible.

Along with Mike’s nutritional help I have lost over a stone and increased my strength significantly.

Mike is always quick to respond with advice when needed and flexible to adjust routines and exercises as required.

I cannot recommend Mike highly enough, he is extremely knowledgeable, and in addition to this he has an amazing ability to motivate, encourage and support.

Kirsty


Mike is simply fantastic!

I signed up with him during a particular low period and he really took the time to understand what I wanted from the sessions and my time limitations etc.

In eight weeks I have reframed my relationship with food and drink and am really enjoying the workouts and both the physical and mental changes that working with Mike has brought.

I cannot recommend him highly enough - he is supportive, fun, and most of all non-judgmental - he gets that life sometimes means you have a takeaway and a bottle of wine and he continues to encourage and guide.

I have never had such success in such a short space of time and this is down to Mike's approach and hard work.

Cathy


I have been struggling to lose weight for a good few years.

Having tried the usual classes and various home diets/replacement drinks I just couldn’t seem to lose more than a couple of pounds.

I have never had a PT before and with Mike’s guidance and expert knowledge I lost over 10lb in under 8 weeks.

I didn’t find it hard or onerous at all. His step by step guidance helped motivate me to achieve what I have.

I am so glad I made the decision to join his group.

I would not hesitate to recommend Mike as a PT to my friends and family.

15.8lbs in 15 weeks

16.5lbs in 15 weeks

9.0lbs in 8 weeks

5.5lbs under 8 weeks

CONTACT ME

Complete the form below and I’ll be in touch!

I consent to receive email, WhatsApp and SMS messages for the purposes of communication, free coaching material and occasional marketing.


BENEFITS OF WORKING WITH ME

HAVING A PLAN

Go into every week and every workout with a clear

your goals.

plan of what you need to do to achieve

ACCOUNTABILITY

What do world-class athletes, business people, actors, and musicians all have in common? They have a coach, to keep them on track and provide support, encouragement and advice. I’ll give you the same!

ACHIEVE YOUR FITNESS GOALS

If you’re willing to put in the work, We’ll give you the programme, support and habits to achieve your goals and get

world-class results.

KNOWLEDGE & CONFIDENCE

My goal is to give you the knowledge and tools so you can maintain your results, long after you stop needing our support.

LIVES TRANSFORMED EVERYDAY - ARE YOU NEXT?

CONTACT ME

Want to find out more about my services?

Complete the form below and I’ll be in touch!

I consent to receive email, WhatsApp and SMS messages for the purposes of communication, free coaching material and occasional marketing.