Hello, my name is Mike Taylor.

I'm the happy chappy in the photos.

I have been studying and living health and fitness for a while now, be it for sports performance or overcoming health challenges.

During my rugby career I was lucky enough to train with top level strength and conditioning coaches, however not lucky enough to avoid repeated concussions leading to an early retirement. While the rugby door closed, other doors opened as I broadened my horizons and discovered different ways we can train and feed our bodies. This wider understanding of exercise and nutrition became especially important as I began having to actively manage my Bronchiectasis, a lung condition leaving me susceptible to chest infections.

A degree and a few other qualifications later I now find myself in a position where I can help others maximise their health and control their body weight.

My supportive coaching style has empowered my clients to feel great achieving their goals of breaking yo-yo dieting and finally feel amazing in themselves again.

Qualifications

BSc (Hons) Sports and Exercise Science

CIMSPA accredited Level-2 Gym Instructor

CIMSPA accredited Level-3 Personal Trainer