Mike Taylor | Coleford & Online
DO THESE SOUND FAMILIAR?
● You're frustrated with your weight loss journey so far and have had enough of wasted time and effort.
● You feel defeated by the cycle of yo-yo dieting, workouts you don't enjoy and 'healthy' habits you can't stick to.
● You struggle to find the time to eat the right foods and workout during the week and lack accountability to stay on track.
● You have low confidence in your body and in your ability to lose weight by yourself.
DO THESE SOUND FAMILIAR?
● You're frustrated with your weight loss journey so far and have had enough of wasted time and effort.
● You feel defeated by the cycle of yo-yo dieting, workouts you don't enjoy and 'healthy' habits you can't stick to.
● You struggle to find the time to eat the right foods and workout during the week and lack accountability to stay on track.
● You have low confidence in your body and in your ability to lose weight by yourself.
DO THESE SOUND FAMILIAR?
● You're frustrated with your fitness journey so far and have had enough of wasted time and effort.
● You feel defeated by the cycle of yo-yo dieting, workouts you don't enjoy and 'healthy' habits you can't stick to.
● You struggle to find the time to exercise and eat the right foods, and lack accountability to stay on track.
● You have low confidence in your body and in your ability to rebuild your health and fitness by yourself.
IF THIS IS YOU, I CAN HELP
Simple first steps to feel fitter, healthier, and more confident – that actually work in real life.
Part 1
Why Your Previous Health & Weight Loss Attempts Haven’t Lasted (and What Will)Part 2
The Hard Truth: Why Your Exercise Isn’t Changing Your WaistlinePart 3
Staying on Track: 3 Strategies for Motivation & ConsistencyPart 4
Resilience Over Perfection: How to Build Habits That Last
Plus bonus PDF implementation guides
MCT Personal Training
Coleford & Online
I specialise in helping people build sustainable habits for their health, fitness and weight loss.
If you are looking for crash diets to lose weight quickly to then only put it back on, I AM NOT FOR YOU!
If you're looking to build your healthy habits and learn a sustainable approach to finally feel back in control of your health and body... I'm here to help.
Simple first steps to feel fitter, healthier, and more confident – that actually work in real life.
Part 1
Why Your Previous Health & Weight Loss Attempts Haven’t Lasted (and What Will)Part 2
The Hard Truth: Why Your Exercise Isn’t Changing Your WaistlinePart 3
Staying on Track: 3 Strategies for Motivation & ConsistencyPart 4
Resilience Over Perfection: How to Build Habits That Last
Plus bonus PDF implementation guides
I specialise in life-changing transformations through expert knowledge, coaching systems & proven methods to make LONG-TERM changes to your body and mindset.
If you are looking for crash diets to lose weight quickly to then only put it back on, I AM NOT FOR YOU!
If you're looking to learn a sustainable approach to feel healthier, more energetic, more motivated, fitter and stronger... KEEP READING!
TESTIMONIALS
What my clients say
"I felt at ease instantly."
"I would 100% recommend Mike to anyone who is looking for a friendly and fun approach to health and fitness with a bucket load of support along the way!" - Jessie
"I’ve learnt so much about fitness and nutrition"
"Before my coaching sessions, I was really struggling with losing weight, but Mike developed a plan that was easy to stick to and actually worked!" - Jess
"I was in a cycle of endless fads"
"His expertise and motivation has been invaluable and for the first time in almost 20 years I’m enjoying exercise" - Paul
Sharon
I’ve always failed to find exercises that I enjoyed and therefore have struggled with motivation and consistency.
At the start I lacked not only fitness but also confidence in my ability to achieve fitness goals.
After 3 months I have a complete mindset change towards exercise, I actually look forward to doing my workouts and have achieved results I didn’t think possible.
Along with Mike’s nutritional help I have lost over a stone and increased my strength significantly.
Mike is always quick to respond with advice when needed and flexible to adjust routines and exercises as required.
I cannot recommend Mike highly enough, he is extremely knowledgeable, and in addition to this he has an amazing ability to motivate, encourage and support.
Kirsty
Mike is simply fantastic!
I signed up with him during a particular low period and he really took the time to understand what I wanted from the sessions and my time limitations etc.
In eight weeks I have reframed my relationship with food and drink and am really enjoying the workouts and both the physical and mental changes that working with Mike has brought.
I cannot recommend him highly enough - he is supportive, fun, and most of all non-judgmental - he gets that life sometimes means you have a takeaway and a bottle of wine and he continues to encourage and guide.
I have never had such success in such a short space of time and this is down to Mike's approach and hard work.
Cathy
I have been struggling to lose weight for a good few years.
Having tried the usual classes and various home diets/replacement drinks I just couldn’t seem to lose more than a couple of pounds.
I have never had a PT before and with Mike’s guidance and expert knowledge I lost over 10lb in under 8 weeks.
I didn’t find it hard or onerous at all. His step by step guidance helped motivate me to achieve what I have.
I am so glad I made the decision to join his group.
I would not hesitate to recommend Mike as a PT to my friends and family.
BENEFITS OF WORKING WITH ME
HAVING A PLAN
Go into every week and every workout with a clear
your goals.
plan of what you need to do to achieve
ACCOUNTABILITY
What do world-class athletes, business people, actors, and musicians all have in common? They have a coach, to keep them on track and provide support, encouragement and advice. I’ll give you the same!
ACHIEVE YOUR FITNESS GOALS
If you’re willing to put in the work, We’ll give you the programme, support and habits to achieve your goals and get
world-class results.
KNOWLEDGE & CONFIDENCE
My goal is to give you the knowledge and tools so you can maintain your results, long after you stop needing our support.
LIVES TRANSFORMED EVERYDAY - ARE YOU NEXT?
CONTACT ME
Want to find out more about my services?
Complete the form below and I’ll be in touch!
